10-Day Tracking — Pre-Test

Sleep

10-day track · blood test eve

78/ 100

Avg score

6h18per night

Avg sleep

29ms · Apple

Avg HRV

1h12short/night

Sleep debt

Date	Source	Score	Total	Deep	REM	Awake
Jun 7 · Sun	Oura	82	6h 36m	1h 24m	1h 9m	55m
Jun 8 · Mon	Apple	—	7h *	3h 15m	2h 4m	2h 45m
Jun 9 · Tue	Oura	83	6h 16m	1h 32m	1h 23m	53m
Jun 10 · Wed	Oura	75	6h 11m	1h 17m	1h 14m	1h 16m
Jun 11 · Thu	Oura	74	6h 15m	1h 34m	54m	1h 13m
Jun 12 · Fri	Oura	78	6h 3m	1h 26m	1h 12m	1h 11m
Jun 13 · Sat	Oura	85	6h 15m	2h 3m	1h 33m	41m
Jun 14 · Sun	Oura	82	6h 0m	1h 45m	1h 9m	32m
Jun 15 · Mon	Oura	73	6h 18m	53m	1h 29m	57m
Jun 16 · Tue	Oura	76	6h 21m	1h 41m	1h 15m	1h 15m
Jun 17 · Wed BLOOD TEST DAY	Oura	73	6h 02m	1h 06m	1h 14m	55m

* Jun 8 total unreliable (dual-source) — deep and REM are genuine Apple Watch readings.

Sleep HRV & recovery

Oura · 10-day track · blood test eve

22ms

Avg sleep HRV

51bpm

Avg sleep RHR

78/ 100

Avg recovery

Date	HRV (ms)	Sleep RHR	Recovery
Jun 7	24	47	80
Jun 8	23	—	80
Jun 9	21	53	81
Jun 10	26	48	81
Jun 11	22	51	78
Jun 12	27	49	84
Jun 13	18	48	81
Jun 14	25	48	83
Jun 15	19	58	68
Jun 16	15	59	69
Jun 17 BLOOD TEST DAY	19	50	77

HRV (ms) Recovery (/100)

The two nights before the draw stand out. Sleep RHR climbed to 58 then 59 bpm against a 48–50 baseline, while HRV fell to 19 then 15 ms and recovery dropped from the low 80s to 68. Two independent signals moving together.

IV drips & peptides

DNA clinic · the final three days

Jun 14 · Sun · 11:00

Dubai arrival — full reset stack

Arrived from the farm exhausted. HRV 21, RHR 55 on arrival.

NAD+GlutathioneAmino MOTS-cIpamorelinEpitalon 10mg

Jun 15 · Mon · 11:30

Day two — IV stack repeated

HRV recovered 21 → 25 within 24h of the first session.

IV stack MOTS-cIpamorelinEpitalon 10mg

Jun 16 · Tue · 10:00 — blood drawn

Peptides only — no IV

Heavy reset phase complete.

No IV MOTS-cIpamorelinEpitalon 10mg

No biotin in any of it. The IVs were NAD+, glutathione and amino acids — so the thyroid and troponin assays are clean of the classic biotin interference.

Food

10-day track · blood test eve

165g / day

Protein

10.5g / day

Omega-3

2,670in · 858 out

Calories

1of 10 days

Alcohol

Date	Cal in	Protein	Omega-3	Alcohol	Burned
Jun 7	2,567	157g	13.2g	0	555
Jun 8	2,544	165g	10.5g	0	1,116
Jun 9	2,734	159g	8.7g	0	1,096
Jun 10	2,528	159g	8.9g	0	1,193
Jun 11	2,540	170g	~10g	0	876
Jun 12	2,603	156g	~10g	0	953
Jun 13	2,467	157g	~10g	0	700
Jun 14	3,220	188g	~10g	0	1,040
Jun 15	3,031	181g	12.8g	46.7g	366
Jun 16	2,467	157g	~10g	0	689
10-day average	2,670	165g	~10.5g	4.7g	858

Jun 11–14 & 16 omega-3 estimated (~10g) — identical daily diet (Carlson fish oil + 230g salmon).

The suspect

One night in ten.

Nine of the ten days: zero alcohol. The tenth was Jun 15 — the Dubai arrival. Roughly three glasses of wine, 46.7 g. Two nights before the draw.

It shows up everywhere in the data. Sleep RHR jumped to 58 then 59 against a 48–50 baseline. HRV fell to 19, then 15. Recovery dropped from 81 to 68. Every signal moved at once, and they moved on cue.

But one evening does not double a GGT. GGT responds to sustained exposure and carries a two-to-three-week half-life — a single night nudges it, nothing more. So the wine explains the heart rate, the HRV and the recovery. It does not explain the enzyme. Something else is doing that.